तपाईको नयाँ वर्ष २०२१ को रिजोलुशन के हो?

What is your New Year 2021 Resolution ?

#सुखीआत्मा, #BeingHappy wisdom by Bandana Rana

Exclusive: What’s yours? Here are New Year 2021 Resolutions by world-renowned Nepali social activist Bandana Rana’s daily dose of living fuller, wiser and blissful life. She has been writing #सुखीआत्मा #BeingHappy wisdom thoughts hashtag (#) thread (now, more than 1,800 of them) on her Facebook wall every single day since 2015.

समस्यालाइ स्विकारे पछि मात्र समाधानको उपाय सुल्झिन्छ

#सुखीआत्मा😊

POWER is being able to remain CALM & STABLE whether you receive appreciation or criticism

#BeingHappy😊

जिन्दगी संधै सहज हुंदैन! जे भए पनि साहसी भएर सामना गर्नुको बिकल्प हुंदैन ✊🥰

#सुखीआत्मा😊

HAPPINESS is CONNECTED TO your THOUGHTS

Cleanse your thoughts

#BeingHappy😊

नकारात्मक सोचले सकारात्मक परिणाम कहिल्यै दिंदैन 🌺

#सुखीआत्मा😊

When your dependencies decrease your self-esteem increases

#BeingHappy😊

दिगो सम्बन्धको लागि निरन्तर रुपमा ध्यान, दृष्टि र सम्मानको आवश्यकता पर्दछ💕

#सुखीआत्मा😊

EMOTIONAL DEPENDENCY can be SUFFOCATING while TRUE LOVE should be LIBERATING🌹❤️

#BeingHappy😊

माफ गर्नु र माफ माग्नु

दुबै साहसी कदम हो

#सुखीआत्मा😊

Your SUCCESS may not please everyone but your HUMILITY will appeal to all 🙏

#BeingHappy😊

खुशि गन्तव्य मा पुगेर मात्र पाइने होइन

यात्राको पाइला पाइला मा भेट्न सकिन्छ

#सुखीआत्मा😊

INCREASING HUMILITY and SUPPRESSING EGO ends conflicts and unhealthy power games

#BeingHappy😊

चिन्तनमा मात्र असल भएर हुंदैन

व्यवहार मा पनि असल हुन पर्छ

#सुखीआत्मा😊

Don’t burden your mind with WHYs 😱that will not GIVE you answers but only add PROBLEMS 🤦‍♀️

#BeingHappy😊

बोलिको के भरोसा

गरेर हो विश्वास जित्ने

#सुखीआत्मा😊

A LOT CAN HAPPEN in a day. STAY POSITIVE even if things don’t

work your way 🌺

#BeingHappy😊

हरेक दिनको शुरुवात

उच्च मनोबल र मुस्कुराह्ट बाट गर्दा उत्तम हुन्छ🥰🌺

#सुखीआत्मा😊

GOOD MOOD improves HAPPINESS & HARMONY

Be the master of your mood 😇🥰

#BeingHappy😊

हरेक समस्याको हल हुन्छ

सबै मिले अवश्य हुन्छ🙏

#सुखीआत्मा😊

EXPECT more from YOURSELF than expecting from others

#BeingHappy😊

आफुले सोचे जस्तो सबैले बुझिदिने हुंदैन, वैमनस्यता बिच नै सदाशयता बढाउन सक्नुपर्दछ 🥰

#सुखीआत्मा😊

Its when the going gets tough that you get to know how strong you really are ✊

#BeingHappy😊

इर्ष्या र मोहबाट मुक्त हुन सके वास्तविक रुपमा स्वतन्त्र होइन्छ

#सुखीआत्मा😊

Your TIME on this earth is LIMITED so MAKE every moment your BEST🌹

#BeingHappy😊

अहङ्कार त्यागौं

स्वाभिमानमा स्थिर रहौं

#सुखीआत्मा😊

Turn your FEARS into POWER & your WEAKNESS into STRENGTH

#BeingHappy😊

बिश्वास स्थापित गर्न लामो समय लाग्छ, तर बिश्वास अबिश्वासमा बद्लिन कति पनि समय लाग्दैन

#सुखीआत्मा😊

Without a CLEAN MIND even the best words and behavior will not get the right result

#BeingHappy😊

स्थिरता र स्थायित्व

हुनपर्छ सबैको दायित्व 🙏

#सुखीआत्मा😊

STOP COMPLAINING BLAMING & CRITICIZING. It can be SELF DISEMPOWERING

#BeingHappy😊

जस्तो बानि उस्तै वाणि 🤗

#सुखीआत्मा😊

The more you

THINK POSITIVELY the less disturbed you will be by others negativity

#BeingHappy😊

भगवान् लाइ अनेकौं भाकल गरेर भाग्य परिवर्तन हुंदैन! शुद्द मनले असल काम गरेर हो कर्म बलियो हुने

#सुखीआत्मा😊

Even the darkest of night ends with a RISING SUN 🌻

#BeingHappy😊

जस्तो सुकै हलचलमा अचल रहन सकारात्मक उर्जाको खांचो पर्छ 🌹🥰 🌺

#सुखीआत्मा😊

Planting BITTER THOUGHTS about others in your mind will only INCREASE

your OWN WORRIES 😰

#BeingHappy😊

भावना मा बग्नु र बिवेकि भएर सम्भालिनु बिच सन्तुलित मनोबलको आवश्यकता पर्दछ

#सुखीआत्मा😊

If you want to be happy LESSEN your DESIRE and INCREASE your CONTENTMENT 🥰

#BeingHappy😊

एउटा ढोका बन्द हुंदा, हजार अरु ढोकाहरु खुल्दछन

आशावादी बनौं 🌺🌻

#सुखीआत्मा😊

Life may be stormy now but remember it never rains forever 🌻#CovidImpact

#BeingHappy

ब्यर्थ कुराको बोझले टाउको नदुखाउ, सार्थक कुरा को मात्र चिन्तन गरौं 🌺😇

#सुखीआत्मा😊

Dont waste time reflecting on "What if ..." Rather give your best and ENJOY YOUR PRESENT

#BeingHappy😊

साहसिले हो सही गलत के हो छुट्याएर आफ्नो जीवनशैलीलाई सत्मार्गमा लान सक्ने 🌺

#सुखीआत्मा😊

I BELIEVE that EVERY ENCOUNTER in your life HAS a REASON 🧏‍♀️

#BeingHappy😊

जिन्दगिमा अनेकौं परिस्थिति आउंछ जान्छ ! साहसि र मर्यादित भएर सामना गर्न सक्न पर्छ😇

#सुखीआत्मा😊

SILENCE is more POWERFUL than a million empty words 🤫

#BeingHappy😊

सफलता र शक्ति क्षणिक हुन्छ

सचेत होऔं😱

#सुखीआत्मा😊

For those who DESIRE TO ACHIEVE, every OBSTACLE is simply a STEPPING STONE 🌈

#BeingHappy😊

पछाडि हेरेर पछुताउनु भन्दा अगाडि हेरेर नयाँ बाटो कोर्नु बुद्घिमानी हुन्छ 🌺

सुखीआत्मा😊

Only when you ACCEPT that the SITUATION is OVER, will you be able to MOVE FORWARD

#BeingHappy😊

आस्था को जग बसिसकेपछि

जस्तो सुकै हुरिले पनि डगमगाउंदैन🌼

#सुखीआत्मा😊

SPIRITUALITY gives you the POWER to discern WHEN to ACCOMMODATE and when to WITHDRAW 😇✊💪

#BeingHappy😊

संधै अरुको गल्ति औंलाउने र आफ्नो मात्र कुरा गर्ने

असुरक्षित मानसिकता को संकेत हो

# सुखीआत्मा😊

The MORE YOU BEND the TALLER YOU ARE

#BeingHappy😊

अंध्यारो भित्र पनि उज्यालो हुन्छ

महशुश गर्ने दिब्य दृष्टि हुनपर्छ🥰

#सुखीआत्मा😊

It's DETERMINATION DEDICATION & DISCIPLINE that ensures SUCCESS

#BeingHappy😊

देखेको र सुनेकोमा भन्दा

अन्तर्मन को आवाज मा बढि बिश्वाश गरौं🌺

#सुखीआत्मा😊

One of the way to make your LIFE BETTER is to EMBRACE CHANGE🌈

#BeingHappy😊

हरेक पल सन्तुष्ट भएर जिउन सक्नु नै खुशी हुनु हो 🙏🥰

#सुखीआत्मा😊

FORGIVING those who have wronged you is actually BEING KIND to yourself #LetGo

#BeingHapppy😊

About Ms Bandana Rana:

Ms. Bandana Rana has three decades of experience in promoting women’s rights and gender equality at the grassroots, national, regional and global level. Ms. Rana is currently Vice chair of UN Convention on the Elimination of all Forms of Discrimination Against Women (CEDAW) committee at United Nations and Chair of Global Network of Women Peacebuilders (GNWP). In 1992, she had co-founded Saathi, and currently the Strategic Director, a pioneer NGO working on violence against women and girls in Nepal. Ms. Rana worked with Nepal Television as an editor/anchor for twenty years and founded Sancharika Samuha (Forum of Women in Media) in Nepal and was its first elected president.

MS. Bandana Rana shares her spiritual journey with Nepalism.com by saying, "I believe that people’s ultimate goal is to be happy. In order to be happy one needs to have a positive mind. I have always been spiritually inclined and since 2015 August I have been posting a positive thought every morning with the #BeingHappy😊. My morning posts is like a workshop to me. It helps me to be focused, positive and strong throughout the day."

Read her New Year Resolution 2020 wisdom at:

#BeingHappy: New Year Resolution wisdom by Bandana Rana

https://www.nepalism.com/post/beinghappy-new-year-resolution-wisdom-by-bandana-rana

ChangeMakers (परिवर्तनका संवाहक) 2020 (USA) को घोषणा, को को चुनिए?

https://www.nepalism.com/post/changemakers2020-list